Nidan Katas - Georgia Kenpo

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Nidan Katas

Belt Requirements > Advanced Levels > Nidan


The #3 Staff Set also known as the Staff Set is the 3rd Staff Set we teach.


Nidan
2nd Degree Black Belt
Katas


The #7 Kata is a technique Kata. The techniques in #7 Kata are done with both sides.

At this point in the students training they have learned 18 Katas.


#7 Kata


Section   1 - Opening 7 Movements
Section   2 - Winding Elbows (E)
Section   3 - Circles of Glass
Section   4 - Clawing Panther
Section   5 - The Phoenix
Section   6 - Reversing Wind (B)
Section   7 - Spinning Log
Section   8 - Python
Section   9 - Waterfall
Section 10 - Water Wheel
Section 11 - Advancing Hammers
Section 12 - Twisting Serpent
Section 13 - Diving Hawk
Section 14 - Plucking a Bird From The Sky  .
Section 15 - Dance of The Dragon  .
Section 16 - Falling Hammers  .
Section 17 - Scorpion  .
Section 18 - Close


#3 Staff Set


Section  1 - Opening Movement (Salutation)
Section  2 - Vertical Staff left/right-Elbow strikes
Section  3 - Transition spins
Section  4 - Twist stance/spins
Section  5 - Block-3 overhead spins
Section  6 - Down Spear-side kick-strike-strike-poke
Section  7 - Low block/strike
Section  8 - Overhead spins (twice)
Section  9 - Spear-kick-strike
Section 10 - Side to side whip swings
Section 11 - Low strikes & steps
Section 12 - Spins-front kick
Section 13 - Final Salutation

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