There are 6 Self-Defense Techniques and 2 Variations for a total of 8 Self-Defense Techniques and Variations from Hachikyu, Yellow Belt, to Godan, 5th Degree Black Belt that defend against Grab/Punches.
1. Advancing Phoenix (AB) 2. Retreating Phoenix (AB) 3. Chinese Phoenix 4. Spear of Vengeance 5. Thunder and Lightening 6. Dropping Hammer